Top 10 Best Herbs for Kidney Cleansing ..
Wednesday, April 27, 2016
Natural remedies for fatty liver
Natural remedies for fatty liver
The liver in the human body normally contains a certain amount of fat. If this proportion increases beyond 10 % of the organ’s weight, the condition is known as a fatty liver and it can lead to certain complications. In some people, the fatty liver is related to the consumption of alcohol but even some non-alcoholics may have this condition which is then called as non-alcoholic fatty liver disease.
Causes of fatty liver
While the specific cause of non-alcoholic fatty liver disease is not known, there are certain factors that increase the likelihood of this condition. It tends to run in families and is often seen in middle-aged persons who are overweight or obese. People with diabetes, insulin resistance, high levels of triglycerides and cholesterol are more likely to suffer from fatty liver. Diseases such as inherited liver disease, some autoimmune conditions and viral hepatitis are other risk factors for fatty liver.
Treating fatty liver disease
Unfortunately, modern medicine has no specific method of treatment for fatty liver. The focus is on dealing with underlying conditions such as obesity, diabetes or high cholesterol levels that have triggered the problem. Here are a few natural remedies that you can adopt to deal with fatty liver disease.
Lose weight
Regular physical exercise and a healthy diet can help you reach your ideal weight and this is one of the primary steps to deal with a fatty liver. Include lots of vegetables, fruits and whole grains in your diet. Eat smaller meals at short intervals, avoiding food that is rich in carbohydrates and fats.
According to Ayurveda, fatty meat, fried and spicy food tends to produce heat and overstimulation and should be avoided by people with fatty liver. Instead, consume cooling substances and non-acidic fruits such as pomegranates, melons, pears and berries. Cook vegetables with light steaming and serve with a small amount of ghee.
Exercise for at least 30 minutes every day, using some method such as walking, jogging, cycling or swimming for a consistent and healthy weight loss.
Use healing herbal blends
Certain Ayurvedic remedies are considered useful in dealing with fatty liver. One of the most effective liver-balancing remedies is Triphala. This, as the name indicates, is made up of 3 vital ingredients – Amalaki, Bibhitaki and Haritaki. This blend helps to detoxify the liver and stimulates the flow of bile and also has nutritional properties.
Kutki
Known as Kardi or Karwi in Hindi, Kutki is a bitter root of the plant Picrorhizakurroa that grows in the Himalayan regions. This herb has a strong action on maintaining liver functions, promoting the secretion and flow of bile and also ensures the enzymes in the liver function optimally.
Ginger
Although ginger is most well-known for its digestive properties, it also has strong anti-inflammatory and antioxidant actions. In recent times, laboratory studies on rats have shown ginger to have promising value in dealing with non-alcoholic fatty liver disease and this is believed to be because of the antioxidant action of ginger.
Kalmegh
Kalmegh, obtained from the plant Andrographispaniculata, is considered an effective remedy for liver problems. It is said to have the property of removing the toxins accumulated within the liver and thus, helps in improving liver function. Besides, it acts on the gall bladder and stimulates its functioning, preventing defects related to the storage of the bile secreted from the liver.
If you have been diagnosed with fatty liver, it is important to take steps to deal with it to avoid future complications. If the condition is because of alcohol, cutting down on its consumption is the best way out. In case of non-alcoholic fatty liver disease, the remedies mentioned here can help. However, an important point to remember is that when it comes to using herbal blends or Ayurvedic remedies, it is best to consult an Ayurvedic physician who can guide you towards the treatment that will work best for your constitution.
6 TYPES OF OVERWEIGHT AND SOLUTION FOR EACH
In every human, the process of gaining kilograms is different and occurs for various reasons. If you have ever wondered why you have all the fat going in the stomach, buttocks, arms, chin, or the like, here’s the answer – there are 6 scientifically proven types of gaining weight, resulting from completely different reasons!
Find out what group of overweight you belong and how to finally get rid of this problem?
1- Inactive overweight
For this type is specific the weight gain in the upper body – from the hips to the face. The cause is, other than the obvious – too many calories intake, sedentary lifestyle and lack of movement.
2- Overweight associated with food
This type of gaining kilograms primarily shown around the waist, as a kind of a “float”. It is an indicator of excessive consumption of unhealthy foods – foods full of sugar, salt and fat.
3- Overweight associated with depression
In the third type of overweighing, fat is first and foremost “caught” in the area of the lower abdomen to the knee – and to attack the legs and buttocks. According to experts, the most common cause is occasional overeating, but also anguish and depression. The body in such conditions becomes the “mode” and in these areas stored reserves. It is more common among women.
4- Venous gaining weight
Venous circulation is one of the causes for overweight, which is essentially determined by genes less than lifestyle. When gathering of fat exclusively at the abdomen are, the genes play a major role – decreased blood flow through the area and slowing metabolism. This condition is worsen by smoking and enjoying alcohol, and exercise is the only solution.
5- Atherogenic obesity
With this type of overweight or weight gain, the excess is received for the lower body – from the buttocks to the legs. The cause is genetic and also comes down to poor circulation and increases with lifestyle changes – not enough sleep, reducing movement. There may be swelling of the legs. Avoid caffeine and alcohol.
6- Gluten overweight
In this type of gaining weight, where fat is accumulated from the chest to the hips, and the back, the most common cause is a bad reaction to gluten. It is more common among women and occurs during periods of hormonal changes – from puberty and pregnancy to menopause. The most effective solution is getting more muscle strength exercises, which will lead to higher burning of calories.
CHOLESTEROL – CAUSES, TYPES AND TREATMENT
Every time you pick a huge burger which looks amply tasty, remember you may be doing yourself more harm than good! Well, this does not mean that you should never eat outside or that all fast or junk foods are unhealthy but continuous intake of such foods may cause health complications. High cholesterol is one such health complication that you may develop as a result of consuming junk food. High levels of low density lipoproteins or bad cholesterol cause many health hazards like heart problems. Essentially cholesterol does not have the ability to get dissolved in your blood. Cholesterol travels throughout your blood by binding itself with lipoprotein. A lipoprotein is formed when cholesterol binds with proteins and this complex is responsible for carrying the former around human body.
Cholesterol is a type of fat (lipid) in your blood. Your cells need cholesterol, and your body makes all it needs. But you also get cholesterol from the food you eat.
If you have too much cholesterol, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries, or atherosclerosis. It is the starting point for some heart and blood flow problems. The buildup can narrow the arteries and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.
What is cholesterol and what can it cause?
Every cell in your body has cholesterol on the outer layer, which is a waxy and fat-like substance. Cholesterol, like fat molecules, is needed for proper functioning of your body in maintaining cell membranes and releasing important hormones such as the sex hormones. When cholesterol is more than the optimum level in your blood, it gets piled up in your cell walls and reduces the diameter of arteries. This, over time, goes on narrowing your arteries which does not permit much blood to pass through. The excess cholesterol which gets deposited is called plaque and once formed, leads to an alarming situation for human body.
This kind of deposition makes your body susceptible to various health risks like heart attack or stroke because deposition of plaque on arterial walls totally blocks the blood flow. Once this blockage happens, it affects the heart and brain. At times the blockage can rupture which can cause a clot in the coronary artery.
Angina or chest pain happens when plaque partially blocks a coronary artery which in turn reduces blood flow towards your heart. This may result in a heart attack or a stroke. When a person suffers from high cholesterol, there are usually no visible symptoms and so many do not get their cholesterol levelschecked. Consequently, they are not aware that they are standing at a health risk.
Types of cholesterol
All it takes is a blood test through which it will get detected whether you have a high count of cholesterol or not. If cholesterol is detected, you can take preventive measures which might help you to drop the high count of cholesterol. Lipoproteins, the carrier molecules, can either have beneficial or detrimental effect on your health. LDL, HDL and VLDL are the three types of lipoproteins;
Low density lipoproteins or LDL is the most dangerous of the three types of cholesterol. Sadly LDL makes up the majority of your body’s cholesterol level and is responsible for carrying cholesterol between liver and blood cells. High levels of LDL can become dangerous as it leads cholesterol to build up on arterial walls resulting into cardiovascular disease.
HDL or high density lipoprotein helps in removal of LDL or low density lipoprotein. As said above, LDL is responsible for building up plaque in arteries which in turn cause heart disease. HDL functions by absorbing cholesterol and carrying it back to your liver so that it gets flushed out of your body. Clearly this makes HDL the cholesterol that is beneficial for your health as it reduces the chance of you suffering from a stroke or heart disease. It should be kept in mind that the cholesterol which your body produces is influenced by the kind of genes you carry. You can easily make changes in your diet to include more of HDL and reduce the level of LDL.
VLDL or Very Low Density Lipoprotein is another type of lipoprotein which is similar to LDL to a certain extent, though there is a slight difference between the two. VLDL carries mostly fat and less protein as compared with LDL. Triglyceride is another type of fat which is again carried by LDL. Excess calories, alcohol, or sugar in your body are converted into triglycerides and stored as fat throughout your body.
Is cholesterol so bad?
No, cholesterol is not all that bad! It is actually an essential component for building and maintaining your body. It is responsible for preserving the proper functioning of a cell and producing essential hormones in your body. Many important hormones including progestogen, oestrogen and testosterone are provided sustenance by cholesterol along with production of bile acids necessary for the process of digestion.
The normal count of cholesterol in your body is between 3.6mmol/litre and 7.8mmol/litre. A study suggests that if any reading is over 6mmol/litre, it is considered a high count and can contribute towards raising the risk of developing arterial diseases. The UK Department of Health is targeting an average cholesterol level count of 5mmol/litre but the majority of UK residents actually fall under the average of having cholesterol count between 5.5 to 5.6mmol/litre.
High levels of cholesterol may cause-
High levels of cholesterol can be a major causative reason behind atherosclerosis, a condition that causes narrowing and hardening of your arteries. Coronary heart disease may be caused due to high cholesterol and the supply of blood and oxygen to your heart may also be disrupted.
Heart attack caused due to high levels of LDL in the blood occurs when your blood is insufficiently supplied to your heart muscles. This happens when the way to your heart muscle is blocked because of a clot in the coronary artery, causing the muscle to die. This blockage may lead to chest pain or angina and other cardiovascular conditions like heart diseasesor even diseases of the blood vessels. Discomfort may arise due to chest pain and this can lead to a heart attack..
When your brain does not get sufficient blood, it may result in a mini-stroke when a blood clot may block an artery thus interfering with the blood flow. A blood vessel may break down resulting in a stroke. High levels of low density lipoproteins may also cause brain cells to die.
Why does cholesterol matter?
Your cholesterol levels can help your doctor find out your risk for having a heart attack or stroke. But it’s not just about your cholesterol. Your doctor uses your cholesterol levels plus other things to calculate your risk. These include:
- Your blood pressure.
- Whether or not you have diabetes.
- Your age, sex, and race.
- Whether or not you smoke.
Available treatment
The good news in store is that high cholesterol is treatable. So you should pay immediate heed to the diet that you are taking if you want to curb the damage that can be brought on by high levels of low density lipoproteins. A combination of lifestyle changes and effective treatment is the best way to treat cholesterol. The main purpose of treating cholesterol is to lower the level of LDL and increase the amount of HDL in your blood.
Physical activity should be included in your daily routine along with watching your diet. You should consume foods that are not high in saturated fat and include physical activity of minimum 45 minutes in your daily routine. The wholesome combination of a proper diet, physical activity and prescribed medications will make a huge difference to the cholesterol level your body carries.
Prescription medicines for cholesterol are the ones which belong to the group of medicines called ‘statins’. Simvastatin, Atorvastatin and Rosuvastatin are the medications that are recommended by doctors to lower your cholesterol levels. Statins are generally reliable when it comes to treating cholesterol but in severe cases something like Ezetrol can be taken along side statin medications.
Come and learn What Diabetic should to Eat
Diabetics usually know the struggle of having their meals restricted. But what does a diabetic diet actually include? Basically, all you will need to do is control your blood sugar. The diet shouldn't be restrictive in any way, but it should be healthy and rich in nutrients. It is low in calories and fat, and it emphasizes on grains, vegetables, and fruits. Looking at this from another angle, a diabetes diet would be the best diet for everyone, with diabetes or not.
Why Would You Need a Diabetes Diet?
Before taking on a diabetes diet, you need to be aware of the type of diabetes you have. Usually, your doctor would recommend that you’d see a dietitian which can help you control your blood sugar (glucose).
That being said, when you consume a lot of fat and calories, your body will end up creating excessive rises in blood glucose. If not controlled, these high levels of blood glucose can lead to problems such as kidney, nerve and heart damage. You can control this by adopting healthy diets which can help keep your glucose levels in check.
Type 2 diabetes people can easily control their blood glucose levels by losing some weight. Once you've talked with your dietician, you will know the best way of losing weight for you.
What to Eat and What to Avoid
In order to promote a healthier lifestyle for people with diabetes, you first need to know what to avoid and what NOT to avoid. Here’s a list that can help you control your blood glucose.
What to Eat
Get your nutrients from these foods and make the best out of your calorie count:
- Healthy Carbohydrates: Fruits, vegetables, and beans, these will help give a kick to your digestion, because they are broken down into blood glucose.
- Fish: Fish is heart-healthy and helps lower blood fats (triglycerides) since it is also low in fats.
- Foods Rich in Fiber: They decrease the risk of heart disease and can help you control blood sugar levels. These foods include nuts, fruits, vegetables, beans, etc.
- The “good” fats: Foods such as avocados, olives, walnuts, canola or pecans can help you lower your cholesterol levels. Add them moderately in your diet, since they are still fats.
What to Avoid
Just as there are recommended foods, there are also foods that are not recommended at all. Be wary of meals that contain:
- Trans fats: Snacks or baked goods.
- Saturated fats: Dairy products that are high in fats, as well as animal products such as sausages, beef, and hot dogs.
- Sodium: No more than 2000 mg a day.
- Cholesterol: egg yolks, liver, and other organ meats.
By keeping these foods in mind, you can figure out what's the best combination for you to keep your blood glucose at normal levels. Use the exchange system (by grouping foods into categories before you eat), count your carbohydrates and use the glycemic index to select your foods. Keep in mind that a daily meal plan should be made according to your weight and your level of physical activity.
Efficient Natural Method in Treating Poor Blood Circulation
Blood circulation can be accounted to be the key to our health. However, poor blood circulation is a common health condition nowadays. A number of factors precipitate the appearance of this medical problem. These factors include various aspects including bad genetics, obesity issues, unhealthy diets or excessive alcohol drinking. All these factors combined altogether raise the odds of developing bad circulation problems.
What causes poor blood circulation
The most common factor that determines the occurrence of this medical condition is undoubtedly the lack of exercise. It is amazing how many hours we can spend glued to our office chairs. After sitting in one position for 8 hours at work, being too tired for anything else, the couch and the TV become the best option to relax. Nevertheless, this should be avoided. Do not let this sedentary lifestyle settle in. During movement, your muscles function like a pump, pushing blood up to your heart and back. Therefore, try including exercises in your daily routine.
Additionally, diabetes is another medical condition that can provoke the development of poor blood circulation, as it causes “hypertension”. Hypertension determines the thickening of the blood vessels, therefore weakening the flexibility of the vascular walls. This way, the effectiveness of the circulation is notably limited, particularly when it comes to the peripheral circulation. This causes the occurrence of other illnesses such as heart attack, thrombosis, strokes.
Cases in which this home remedy should be used
There is a wide range of herbal extracts and tinctures available that can be used in the treatment of different indications of poor blood circulation. However, they are often quite pricey and rarely do they place the exact ingredients on the label, so you cannot be certain of their content.
On that account, I will present to you the recipe of the homemade remedy that can help you treat your circulation disorders and the conditions in which it has proven itself to be efficient. These conditions are: cold hands and feet resulted by ineffective circulation, poor peripheral microcirculation particularly in the legs, affected capillaries especially for smokers, sclerosis, atherosclerosis and damaged blood vessels.
Further uses of this homemade remedy are in cases of: memory issues, drowsiness, heart attacks, strokes, the hindrance of vein thrombosis, the regeneration and healing of blood vessels.
Ingredients
- 50 g marigold flowers
- 100 g nettle
- 100 g John’s wort
- 100 g Teucrium montanum
- 1|50 % alcohol
Preparation
Cut down all the plants. Then place them in a clean mason jar or other glass recipient you may have at your disposal. You can either use dried plants or fresh ones. The next step is to add the alcohol. It is important that the herbs are fully sunk in alcohol. Keep that in mind.
You should let it macerate for 21 days. Don't forget to shake the content occasionally. After straining it, the remedy ought to be kept in a clean and dried glass bottle.
1-2 tablespoons should be consumed twice during the day: at the beginning of your day and at its end. Consequently, your blood circulation condition should be significantly enhanced after having taken the remedy for 1 to 2 weeks. However, if your condition requires it, you can use the remedy for a longer period of time.
AN ESSENTIAL VITAMIN THAT CAN PROTECT YOUR EYES AGAINST CATARACT
Eating a diet rich in vitamin C may slow the progression of cataract – a condition that may lead to blindness, reveals a study. It adds that environmental factors and diet tend to influence cataract more than genetic factors.
The findings, published in the journal Ophthalmology, showed that those participants who had a higher intake of vitamin C were associated with a 33 percent risk reduction of cataract progression and had “clearer” lenses 10 years after the study than those who had consumed less vitamin C as part of their diet.
“The findings of this study could have significant impact, particularly for the ageing population globally, by suggesting that simple dietary changes such as increased intake offruit and vegetables as part of a healthier diet could help protect them from cataracts,” said lead study author Chris Hammond from the Kings College London. “While we cannot avoid getting older, diabetes and smoking are also risk factors for this type of cataract, and so a healthy balanced diet and lifestyle generally should reduce the risk of needing a cataract operation,” Hammond added.
Cataract is a common condition in which the lens of the eye becomes cloudy as a result of oxidation over time. The study looked at the progression of cataracts in the eyes of 324 pairs of female twins over 10 years by examining photographs of the participant’s lenses that allowed them to analyse the level of opacity of the lens in detail.
Participant intake of vitamin C was also measured using a food questionnaire. The study found that environmental factors, including the diet, influenced cataract more than genetic factors, which only explained a third of the change in lens opacity.
It is thought that increased intake of vitamin C has a protective effect on cataract progression by increasing the vitamin C available in the eye fluid. “The human body cannot manufacture vitamin C, so we depend on vitamins in the food we eat. We did not find a significantly reduced risk in people who took vitamin tablets, so it seems that a healthy diet is better than supplements,” added study’s first author Kate Yonova-Doing. The recommended requirement for Vitamin C in adults is 40mg per day as per the National Institute of Nutrition in India. Some of the best sources of Vitamin C include citrus fruits, bell peppers, broccoli, papaya and strawberries.
Is essential to Put Your Smartphone Away from you.
Everyone likes to feel connected, and our smart phones and tablets help us to do that. But too much connectivity may not be good for the brain. Being available anytime, anywhere can take a toll on your mental equilibrium.
When you stay glued to your devices, it can contribute to stress and anxiety. This is especially true if your devices keep you connected to your job even after you’ve gone home for the day.
Research has shown the need to mentally distance yourself from communication technologies such as smart phone and tablets when you’re not at work.
Teach your children to disconnect
The same advice goes for kids and teens. The American Academy of Pediatrics (AAP) says studies have linked cell phone use at night to problems with insomnia for teens.
High amounts of screen time also is associated with higher rates of childhood obesity, behavior problems, poor physical activity and poor school performance among children.
The AAP recommends limiting screen time for children and teens to no more than one to two hours each day.
Live in the present
When you put down your cell phone, you become more aware of what’s going on around you. That makes you better able to enjoy your non-work time with friends and family, rather than worry about something that is happening elsewhere, Dr. Rock says.
“There needs to be a deliberate, mindful effort to say, ‘I’m done with this and now I’m going to do this, and if this stuff starts to creep in, I’m going to pull myself back into what I’m doing now,’” Dr. Rock says.
Dr. Rock says that if you’re having a tough time disconnecting, try to remind yourself about what is most important.
“Find a way to let your values dictate your behavior — not your devices,” he says.
Tuesday, April 26, 2016
Gardening! A Solution for Depressed Minds
With all its blessings modern world has also produced severe types of problems regarding health. Life is easy, fast and facilitated now. Psychological problems have increased especially depression. Man has done his best to have calm, healthy and peaceful environment but due to high margin of difference between lifestyles and other monstrous events in individual life, man is an easy victim of stress and depression. Studies have shown that modern society of USA has more depression ratio than those Hadza tribes live in dark world of Africa.
Moving in early ages to slow and steady evolutionary stages of human brain, whenever man encountered with danger he tried to get rid of it. Stress hormones release and it produces muscular contraction enabling the body to run away from that situation. When the episodes of fear come again and again, it also releases large amount of stress hormones which causes permanent depression.
Depression is also seen in animals. An experiment was conducted in which a fish was kept in tub and whenever it arrived on the surface; by hitting it slowly it was sent back to the bottom. This process was repeated many times and then fish was so depressed that it never appeared on the surface. Depression shrinks brain and disturbs hormonal and body’s communication system of brain affecting its abilities of thinking and memory too. A continuous fear develops, leading to many psychological complications.
, just like parents and children. One bloom brings sight of happiness, and 1st flower makes man as happier as he could be. It releases satisfactory hormones; dopamine and serotonin, thus helps in pleasant mood and favorable behavior. Gardening brings happiness, satisfaction, love, emotions of care and dedication in ones’ life. It produces sense of responsibility and beautiful healthy feelings. Gardening can be used as a tool to bring real pleasure back to the depressed minds. Experience little amount of happiness everyday; spend your time in garden to keep yourself fresh. Get your hands dirty in moist soil and feel yourself close to the nature, where you really belong.
Some basic rules of Parenting you need to know
Usually we take “parenting” as “parental care” and “child rearing”; but in reality it is not as simple as that. It is a vast subject that needs even vaster research. We cannot generalize human behaviour neither can we summarize it in few words. When the situation changes, the behaviour also changes; we have to ponder over it again and again to get some conclusion. We have to make our canvas large enough to hold two extreme ends on it simultaneously. Parenting not only involves the physical, mental and emotional upbringing of a child but also have an eye on his social behavior, his ability to accept and reject different norms of society for a long period of time (from the birth to the adulthood). Biological fact definitely directs the whole scenario but there are many other factors too that do not allow the process of “parenting” easier.
There are many factors that have strong impacts on “parenting decisions”. First of all, parents as human beings differ from each other. Their backgrounds and experiences are different so are their reactions at the time when they become parents. Normally fathers’ style is different from mothers’. Fathers are more practical and mothers are more emotional. Single parents raise their children differently. Income and the social status also play an important role in upbringing a child. Culture of the area is another important factor in this regard. Different values of different parents lead them to apply different rules to train their kids according to the norms of their societies. American culture is completely different from that of South African culture. Likewise first world countries have completely different standards and requirements of upbringing their kids as compare to the third world countries.
Whatever may be the reason of these different ways of “parenting”, their ultimate goal is same. All of the parents want to make their kids responsible, productive and healthy members of society who have balanced personalities and capable enough to tackle the problems of life without effecting their own happiness. For this goal, their strategies may be different, but if they follow these few common rules at the time of parenting; they can get good results.
First of all parents should be realistic enough to know the nature of their child. They should not ignore the fact that every child has his own personality and he should be brought up accordingly.
Secondly, parents should not preach. Rather, they should practically do what they want to see in the behaviour of their kids. They should also keep in mind that this is not a one-day activity. In other words, it should be in their second nature so that it can be absorbed easily. Thirdly,
love can change everything.
So parents should show their deep love to their kids. Love and care can mould them in their preferred pattern. Critical and sarcastic approach can damage the personality of their kids. Fear can make their God-gifted qualities blunt. Especially new born babies and infants must be treated politely so that they can develop their confidence and harness their abilities. Their small adventures should be celebrated and encouraged.
These are the few well-settled formulas that can work in every condition. If followed properly, upcoming generation can be much more productive and balanced.
Why and How should we practice Yoga Daily ?
Yoga is a special series of very precise body-weight postures and movements which are designed to improve the body in several important areas. There is a large variety of poses that each work your entire body, focusing on different goals to develop both strength and flexibility at the same time. Proper fitness yoga requires a lot of attention to learn how to control and optimize your breath. Generally, yoga postures fall into the following categories.
1. Seated Yoga Poses: Grounding and Calming, these poses provide some of our deepest muscle opening.
2. Standing Yoga Poses: Good for Strength, focus and balance. These energetic poses provide a straight line to shape our body.
3. Arm Balances: These yoga poses are good for body awareness, providing some full challenges for every day.
4. BackBends: Opening up in the Spine and chest feels great and strengthen our bones.
5. Inversions: Good for concentration and balance, as well as circulation.
6. Core Poses: These poses will strengthen your core and figure up abs.
7. Restorative Poses: These yoga poses are great for winding down and connecting to your breath.
How Yoga Effect your Body?
- increases flexibility
- develops balance and coordination
- supports immune system
- enhances 'cardiovascular' ability, both lowering resting heart rate and making oxygen use more efficient
- burns calories
- decreases 'cortisol' levels, resulting in lower blood sugar levels and heightened 'insulin' response, resulting in less inflammation and less chance of diabetes and heart disease
- Decreases the chance of arthritis and joint issues by moving full motion
- increases happiness
- improves discipline
- Increases your energy
- increases decreases stress and tension
- improves reaction time
- inspires a better sleep
- gives a sense of accomplishment and pride
How Yoga improves Immunity?
Our system is a mixture of body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and supports muscles breathing techniques and meditation release stress and improve immunity.
Yoga gets your sugar levels down and risk of diabetic complications such as heart attack, kidney failure and blindness decreases.
How Yoga Effect Facial Health?
- Yoga is a form of exercise which tightens your face and makes your skin glow. During yoga exercise circulation of blood improves and exchange of oxygen makes skin delicate, which also stimulates collagen production.
- Facial yoga can assist in eliminating double chin problem in females.
- Facial yoga exercise gives strength to the muscles of face and makes them more elastic. "Stretch out your lips and then massage your jaw and eye brows to relieve stress."
How Yoga Benefits your Relationships?
Yoga can improve relationship with your spouse, 'parents', friends or loved ones. A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful. A regular yoga practice helps develop friendliness, compassion.
Yoga is a continuous process. The deeper you move into your yoga practice, the more profound are its benefits.
How relationships can be successfully promoted
Love is one of the most intense emotions known to mankind. For some human beings, romantic relationships are of very importance in their lives, providing a source of fulfillment for them. But the ability to be a healthy, loving relationship is not all by nature. Failed relationships happen, and most of us have to work wisely to master the skills necessary to make them successful. The positive thing is that with effort and perseverance, you can learn what you need to know to make your relationship last.Relationships require boundaries and accountability, which arises from being committed on an emotional, physical and spiritual level. Both parties have to make an Effort and Compromise.
7 ways to a Successful Long-Term Relationship
There have been a large number of articles written about how to have a long-term successful relationship, but none that seem to capture some of the core ingredients that are important in relationships. So, here are some key points which can really help.
If you can understand and accept the need for constant attention and work in your relationship, you’re started in the right direction.
1. Compromise
Compromise is great in small doses, often necessary to smooth over a few rough edges of an otherwise smoothly functioning relationship. Compromise can actually be a good thing in resolving many important matters. While every person and every couple is different, in few specific issues where it might help to loosen up a bit and come to a conclusion.
2. Communicate
Honest, direct communication is a key part of any relationship. Long Term relationships can sustain by the amount of discussion. If two people can’t find a way to openly and honestly communicate their needs and feelings to one another, the relationship doesn’t stand much of a chance long-term. Couples must communicate regularly, openly, and directly.
3. Resolve Conflict
Conflict is certain in any relationship, but to keep a relationship strong, both people to feel they have been heard. The goal is not to win but to resolve the conflict with respect and love.
- Make sure you are fighting for right
- Don’t drag old arguments into the mix
- Keep the focus on the current issue
- Respect the other person
4. Expectations
Discuss what both the parties each expect out of the relationship, what you’re committing to, and what your attitude will be.
Expect ups and downs in the best relationship, and realize that love isn’t an absolute that you’re either in or out of but something that fall and rise over time.
5. Teamwork
Make decisions together with mutual consent, with the interests of both given equal right. In the best relationships, each person cares as much about the other as about themselves.
6. Caring
Be as concerned for their close relationships as for your own, and look for opportunities to make their life better. Help them to succeed, and celebrate their successes with them.
7. Respect
Respect your partner, and act in a way that deserves respect, both inside and outside the relationship. Respect them even when you’re disagreeing. Listen without arguments. Accept them as they are, and don’t try to change them, but help them to change in ways they want to change. Focus on your partner’s strengths and cultivate a high opinion of them.
Best relationship: Talk like best friends, play like children, argue like husband and wife, protect each other like brother and sister.
