HOW TO HEAL DAMAGED LIVER NATURALLY WITHIN A MONTH

The function of the liver has always been to filter out toxins and eliminate them from the body. Nevertheless, its job has changed over time, and now, it has a much bigger task now than it was even just a century ago.

Our bodies are exposed to a lot of toxins on a daily basis, so the liver has to work in overdrive to keep up. Modern living includes fried foods, food treated with pesticides, toxins in the air you breathe, and all this should be almost everything has to be filtered through your liver. Over time, this can lead to liver damage.

Liver Damage: Causes and Symptoms

There are many common causes for liver damage. Initially, liver disease can be genetic, so you may want to watch for its symptoms if anyone in your family has ever had liver problems.

Also, excessive alcohol consumption may be the most common cause of liver damage, as alcohol has many toxins that must be filtered through the liver.

Moreover, liver damage can also result from an unhealthy diet. An excess of fatty, fried, or processed foods puts a huge toll on your liver. You may be at high risk if your diet is devoid of fruits and vegetables.

Liver damage is often accompanied by certain symptoms. If case you have any of the ones below, you may be dealing with an off-kilter liver:

• Whites of eyes are yellow or bloodshot
• Stomach upset or digestive issues
• Stool or urine consistently abnormal (color, size, timing)
• Skin has yellowed over time and does not seem to improve with changes in diet or habits
• Development of mononucleosis

In order to determine whether or not your liver enzymes are normal, you can do a simple liver enzyme test administered by your health care provider.

Natural Treatments Over Conventional Treatments

Your body can be seriously damaged by conventional treatments, since a liver transplant can take years to get, the costs are too expensive, and leave you reliant on immunosuppressant medications. In addition, you must heal from major surgery after getting a transplant.

On the other hand, natural treatments can get you the same benefits as conventional treatments, but without the side effects. Though this protocol can be time-consuming, it can be worth it if you want to strengthen your liver naturally.

That is why it is highly advisable that you try these natural ways to cure liver damage:

Clean Water

For the process of liver cleansing, flushing your body is a huge part and has huge importance, so aim for at least four liters of water each day.

Herbal Supplements

Liver health can be strengthened to a high extent by the consumption of herbal supplements that are specifically designed for liver damage issues.

Cranberry Juice

Cranberry juice is excellent for your organs, and it can help detox your liver, but take care not to consume one with added sugar in its content.

Fresh Squeezed Juice

Investing in a juicer as well as organic fruits and vegetables can save your health. Try different juicing recipes and drink plenty of fresh juice every day, in order to help your body flush out all toxins.

Oregano Oil

This oil can provide great benefits to you, and some aroma therapists recommend its use internally, while others recommend its topical use. However, what is really important is that oregano oil can help you get rid of infections that have taken root in your body as a result of liver failure.

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The Oldest and The Most Effective Diet in The World

Olive oil: Even the smell helps you to attenuateOlive oil contains more robust fiber than any other type of oil. Studies has show that the olive oil consummation instead of saturated fat or any other regulra oil, increases the body’s energy, and thus burn more calories even while sitting or sleeping.

Yoghurt: The best “bacteria” for burning fatYoghurt easily can satisfy the need for food, increases the feeling of satiety, stabilize blood sugar levels and prevents overeating due to the fact it contains far more protein than any other food we consume. It is important to note that the body consumes more calories in the digestion of proteins.
Also, yoghurt is the best way to get your daily dose of probiotics. Studies have shown that if you have an appropriate amount of bacteria in the stomach, no matter how little you eat, without yoghurt consumption is won’t get weak.

Vegetables instead of junk/fast foodIf your body lacks vitamins, minerals and antioxidants, you certainly will not get rid of excess weight. Studies has show that nutrients from vegetables, raise the energy in the body and boost the metabolism. About 90 percent of vegetables comprises water, which will prevent your body dehydrates.

Bean: The two types of fiber needed for burning fat in the bodyThe organism needs two types of fiber: soluble and insoluble. No other kind of food containing both types except beans. Soluble fiber create a feeling of satiety while insoluble absorb water.

Seafood : increase the burning of fat and boost metabolismMost people do not get enough omega-3 fatty acids, which are essential for metabolism, to regulate blood sugar levels and other factors that are important for the body and to be able to burn all the unwanted fat. Fatty fish have more omega-3 fatty acids, such as salmon, but the sea fruit containing more EPA / DHA omega-3 acid type, which is on the healthier fat. If your menu introduce fish and shellfish at least twice a week it will speed up you metabolism and prevent the accumulation of fatty deposits on the stomach.

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TIPS FOR A HEALTHY HEART - it's deserve

Let’s honor it by becoming more aware of the risk factors and prevention of heart disease, because you deserve to live long!

Did you know that heart disease is the biggest killer? It is also a fact that most people neglect their heart health. Do you take care of your heart as you should?

Believe it or not – a healthy heart is one of the keys to happiness in your life. That’s right, if your heart is in a good shape, you’re not only likely to live long, but also love more and appreciate all the good things in life.

hat’s right, if your heart is in a good shape, you’re not only likely to live long, but also love more and appreciate all the good things in life.

Many people are ignorant and they do not know how their actions affect their heart.

They indulge in substance abuse like smoking and heavy drinking. They live a sedentary lifestyle that mostly involves sitting or lack of physical exercise and movement.

That is why sometimes sitting is considered equivalent to smoking.

Did you know that your heart does the maximum physical work of any muscle during a lifetime, beginning from just after a month of conception?

Your heart also beats about 100,000 times in one day and pumps around 1 million barrels of blood during an average lifetime.

Don’t you think this hard working organ of your body needs more attention and care?

Trust me; you would not want to suffer from a cardiovascular disease at this age! I know I wouldn’t

Sad to say, but about one American dies every 40 seconds from cardiovascular disease. This is not only alarming, but also shocking.

If you already knew this fact and aren’t still doing anything to improve your heart health, then it is surely devastating.

So, before it’s too late, let’s identify the risks and learn how to have a healthy heart.

Major Risk Factors For Getting Heart Disease

Image Source – Heart.Org

These are risk factors along with the preventive options:

1. High blood cholesterol – Eat right by having a balanced and healthy diet. Your fasting blood glucose should preferably be less than 100 mg/dL.
2. High blood pressure – Manage blood pressure through exercise and medications. Keep the numbers below 120/80 mm Hg.
3. Physical inactivity – Get moving and stand more. Spend 150 minutes of moderate intensive activity per week, like brisk walking. And opt for 75 minutes of vigorous-intensity activity.
4. Obesity and overweight – Lose weight to find your healthy weight. Target a Body Mass Index (BMI) of less than 25.
5. Smoking – Stop smoking altogether, quit it. Your alcohol intake should be within limits too.
6. Diabetes – Reduce blood sugar by being conscious and careful of your food and beverages intake.

You will be surprised to know that lowering the risk of heart disease also reduces the chances of getting cancer!

One good thing that comes out of this infographic is that about 27% people live a heart-healthy lifestyle.

All this information would help only if you take some positive steps towards taking care of your heart.

TIPS FOR HEALTHY HEART 

• Food
• Eat whole grains instead of white grain.
• Eat seafood in place of some red meat and poultry.
• To replace solid fats use olive oil in cooking.
• Use fat free dairy products.
• Lessen sodium intake, People age 50 and older with High Blood Pressure should continue their intake to 2,000 milligram per day.
• Monitor the quantity of food intake. Avoid unhealthy food habits and reduce the intake of processed foods and foods high in sugar. It is a misconception that healthy eating means giving up ‘all the good things’ and eating an oil-free diet. You should include oil in your diet, but make sure it’s in limited quantity. Fruits and vegetables should form the major part of your diet. If you are non-vegetarian, reduce your intake of red meat (once in 2-3 weeks), but lean chicken and fish are safe to consume regularly.

Super Foods

Your body needs a maximum of 1 1/2 to 2 1/2 tsp of oil everyday, which can come in the form of oil or even pure ghee. Colorful fruits and vegetables, whole grains, sprouts, walnuts (or other nuts or dry fruits not more than 15 to 20 gm a day), avocado, oil seeds such as flax seed are good for one’s heart. Those who have milk with their grains such as oats should skip buffalo milk which is fatty and consume cow’s milk or skimmed milk instead.

Exercise

• Walk for 30 minutes at least for a five days a week.
• Start out slowly. If you’re not used to excising, began with 10 minutes and gradually work your way up to 30 minutes sessions.
• Try breaking your workout regime into shorter sessions.
• Strengthen major muscle groups in your arms, legs, back, chest, abdomen, hips and shoulders by lifting to moderate weights.
• Practice yoga and meditation.

Some More Useful Tips

Routine checks are a must. Every adult should know their numbers, and regularly check them; this can be done by a simple blood test and a blood pressure check.

If you consume tobacco, you need to quit. Ask your doctor about new smoking-cessation programmes and medications. Ban smoking at home and work, too. Standing for an hour in a smoking zone has the same effect as smoking two or three cigarettes.

Ensure that you enjoy an undisturbed sleep for minimum eight hours. Avoid caffeine and excessive use of electronic devices just before bedtime.

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Miracle Drink – Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health.

Some of the advantages which can be gained from this juice include:

1. This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.
2. This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.
3. It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.
4. There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.
5. This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.
6. This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.
7. This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
8. This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.
9. This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
10. Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
11. This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.

This drink can be taken for one month continuously or even 3 months for this drink to work effectively  making it part of diet to get benefit for longer duration.

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Amazing Home Remedies to Remove Sun Tan From Your Body

Amazing Home Remedies to Remove Sun Tan From Your Body

Summer is here! All you lovely ladies must be excited to put on your summer dress and have some fun outdoors. But all the fun goes away as you get the ugly tan not only in your face but also hands and feet. Suntan can be really embarrassing especially due to dual skin tone. 

It is has been observed that the majority of the ladies are concerned about tan in their face and completely ignore their hands and feet. Sunburn on any part of the body should not be ignored as they look really ugly.

How to get rid of Suntan?

Most of the ladies go for bleach and other cosmetic treatments to get rid of the tan. Such treatments might lighten the skin instantly, but in the long run they bring harm to the skin. Sunburn are stubborn they do not go away easily, so you need some patience to deal with them. Here are few home remedies for sun tan removal that will lighten the skin tone, as well as restore back its lost luster. 

Lemon 

Lemon juice works wonders to remove sun tan as it has natural bleaching properties. You can directly apply the juice on the affected area and once it dries up wash it with water. Even the mixture of lemon juice and honey will help you in getting rid of the stubborn tan.

Cucumber

Cucumber is known to be a great remedy to get rid of  the tan while its cooling effect soothes the skin. The Vitamin C in the cucumber also keeps the skin moisturized. Make a face pack with cucumber, rose water and lemon juice and apply it on the face. Keep it for 30 minutes and once you remove it you will see great results. 

Tomato

Tomato also works great in removing sun tan. It has anti-oxidants property, minerals, and vitamins that help in making the skin look healthy. To remove the tan, you can make a mask by mixing tomato pulp, one tablespoon of yogurt and some oatmeal. Remove it after 5-10 minutes and get clear as well as glowing skin.

Potato

An excellent natural remedy to remove sun tan is Potato. It is rich in Vitamin C and so works as a great bleaching agent. Cut peeled potatoes and make a paste in the blender. Apply it on the affected area and wash it cold water after 20 to 30 minutes. To get best results add lemon juice to the paste.

Aloe Vera

The goodness of Aloe Vera is very effective in removing the sunburn and helps in lightening the skin. If it is applied directly to the affected area it will both cleanse as well as nourish the skin. Use it regularly to get the best results.

These homemade remedies can only effective if you religiously follow them. 

Apart from these natural solutions to remove sunburn, always cover yourself during summers and drink lots of water to keep your skin hydrated. Make sure you use a sunscreen whenever you step out of the sun. Regularly moisturize and exfoliate your skin to ensure its good health. Once you come back from outdoors make it point to wash your face with cold water and also use a face wash to remove dirt and oil from the face.

Try these remedies at home and share your experiences with us.

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Everything you need to know about a drug overdose

Everything you need to know about a drug overdose

What is a drug overdose from prescription medicine?

A prescription or illicit drug overdose occurs when a person takes more than their prescribed amount of a certain drug or more than their body can withstand. This can be both intentionally or accidental. It can also occur due to combining more than one drug together. This is also referred to as poly-substance abuse.

How do you overdose?

Some people fall prey to overdosing because their bodies are more sensitive to certain medications. Even an acceptable dosage can become toxic for them which falls under an accidental overdose. For those who abuse illicit drugs an overdose occurs when a person’s metabolism cannot detoxify the heavy amount of drugs in their system fast enough which causes unintended side effects.

Symptoms of an overdose

Be on the look out for these symptoms as they can be signs leading to an overdose.

• Increased/decreased temperature, pulse or respiratory rate
• Sleepiness, confusion or losing consciousness
• Cool and sweaty or hot and dry skin
• Chest pain
• Abdominal pain
• Vomiting, Nausea or Diarrhea

When do I call for help?

Many are often reluctant to call for an ambulance or help in fear of police involvement or even the financial cost. However, it is important to note that the police will only be involved if there is a fatality or if their presence has been requested.

If you notice someone is unconsciousness you should immediately call for help, but requesting help should also be done if you note the following:

• Seizures
• Severe headache
• Chest pain
• Breathing difficulties

A person does not have to exhibit all these signs for them to be overdosing. They could only have one or a few symptoms but it could mean they are in serious trouble and need emergency help.

It also important to note the worst case scenarios or even after affects of an overdose do no always lead to death. It has been noted some people experience permanent brain damage and liver damage after an overdose.

We hope you never have to experience an overdose but if it should occur now you know what to do.

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The most powerful HOME REMEDIES FOR HAIR GROWTH

Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you may do so through various remedies for hair growth. So here we go and give you 6 (plus one super tip) hair growth remedies with which you can have a good volume of hair without spending a whole lot of money for clinical treatments!

Home Remedies for Hair Growth

1. Onion juice- smelly but effective remedy for hair growth

Onion not only makes your food tasty but also makes your hair grow and multiply effectively. Why? Because onion juice has sulphur in it which boosts the production of collagen tissues. These tissues assist in re growth of your hair. You will only need red onions, even shallots would do.

Directions:

1. Take two to four onions.
2. Grate the onions and squeeze out the grate thing to get its juice.
3. Massage your scalp with this fresh onion juice.
4. Let it be there for, preferably one hour. If not, leave it there at least for 15 minutes.
5. Now wash off your hair with a mild shampoo and water.

Alternative method for using onion for hair growth

If you are scared of tears and irritation in eyes due to grating of onions while taking out its juice, you can use onions in another way. Here are the directions for it:

1. Take 4-5 onions and chop them.
2. Take a liter of water and boil it.
3. Add the chopped onions to boiling water.
4. Let it boil for another 5-10 minutes.
5. Put off the flame and let the water cool.
6. Now strain and use the water to wash your hair after using shampoo.
7. If you can stand the smell, do not rinse hair with other water that day. Next day shampoo your hair use clean water to wash off.
8. If you can’t stand the smell, at least do not wash off with clean water for an hour. After that shampoo and rinse hair with clean water.

Onion not only helps in re growth of hair but also lends your hair with a fabulous sheen.

2. Potato Juice- yet another vegetable that helps your hair grow

No, we are not in a vegetable juice shop nor are we cooking food in your kitchen but these vegetables really do wonder when it comes to hair growth. Along with onions, you can also use potatoes to grow your hair. In fact, potato juice can even cure thinning of hair due to ‘alopecia.’ Potatoes are rich in certain vitamins like vitamins A, B and C. When your body lacks this vitamins, your hair gets dry and brittle. So, you must have those foods that are rich in these vitamins. Using potato juice on hair directly too is beneficial. Just grate 3-4 potatoes and squeeze out the juice from it. Massage your scalp with this juice for at least 15 minutes. Rinse off with water. If your hair is very dry, instead of using just the potato juice, you can use this potato hair mask.

You will need:

• Potatoes – 3
• Egg yolk- from one egg
• Honey – 1 tablespoon

Directions:

1. Grate and squeeze out the juice from potatoes.
2. Add egg yolk and honey to this juice.
3. Mix well to get the potato hair mask.
4. Apply on your scalp and leave for at least half and hour.
5. Wash off with mild shampoo and water.

The egg yolk and honey add a good amount of moisture to potato juice which is beneficial for your dry hair. This hair mask helps in growing hair faster.

3. Eggs give extra protein to grow extra hair

Hair is primarily made up of protein. What’s the better way to grow hair than to provide it with extra protein,in fact, one of the best proteins- the egg white. What you need to do is take one or two eggs and massage your scalp with the liquids in it. Let it sit there for an hour, preferably covered with a shower cap. Then wash it off with a mild shampoo and water. You may even make an egg mask for your hair to give it extra shine and strength.

For egg hair mask, you will need:

• Egg white – from 1-2 eggs
• Olive oil- 1 tsp
• Honey- 1tsp

Directions:

1. Mix egg white, olive oil and honey well to make the egg hair mask.
2. Apply this mask on your scalp. Cover your hair too.
3. Let it sit there for about 15-20 minutes.
4. Wash off with mild shampoo and water.

4. Rinse Hair with Apple Cider Vinegar

Apple cider vinegar has many benefits for your hair. It stimulates the hair follicles and help them grow faster. It also cleanses scalp apart from maintaining the pH balance of hair which accelerates their growth. You just have to use this vinegar as an after-wash rinse. Add apple cider vinegar with water and use it as a final rinse for your hair each time you shampoo your hair. Although it has a mild smell that doesn’t bother anyone too much yet if you want your hair smell good even when they grow with apple cider vinegar, just add a couple of drops of some essential oil (such as lavender oil) to your mixture of water and vinegar.

5. Use Fenugreek- the age old remedy for hair growth

Fenugreek has been used to treat hair fall since ages in many parts of the world. Even you can use this spice for growing hair.

You will need:

• Fenugreek seeds – 2-3 tablespoons
• A large pan filled with water

Directions:

1. Soak the fenugreek seeds in the water for 24 hours.
2. Strain and use the water to rinse hair.
3. Do not immediately was hair with normal water. Let this water be there for at least 3 hours
4. After 3 hours, wash your hair with lukewarm water (never use hot water on your hair)
5. Repeat this daily for at a month to see your hair gaining strength and volume.

Fenugreek can also be used to make a superb hair mask for growing hair faster.

For Fenugreek hair mask, you will need:

• Fenugreek seeds paste- 1 tsp
• Coconut milk – ¼ cup or more if you have longer hair

Directions:

1. Mix fenugreek seeds paste and coconut milk well.
2. Apply to your scalp and hair.
3. Leave for half an hour.
4. Now wash off with a mild shampoo and water.

6. Ayurvedic Herbs -Amla Shikakai Reetha- for long and strong hair

Indian gooseberry (amla) is well recognized as the powerhouse of vitamin C and antioxidants. Thus it helps in production of collagen and also fights off free radicals promoting hair growth and even improving pigmentation of your hair. You can simply mix 2 teaspoons each of amla powder and lime juice and rub this on your scalp. After some time, rinse with warm water. This will help your hair grow. There is, however, another herbal remedy using amla which can promote faster hair growth by making your hair long, strong and shiny. For this you’ll have to make a shampoo at home using amla, shikakai and reetha.

To make amla, shikakai, reetha shampoo, you will need:

• Amla or Indian gooseberry (Emblica officinalis) – 100 gm
• Shikakai (Fruit of Acacia concinna shrub) – 100 gm
• Reetha or soapnut (Sapindus Mukorossi) – 100 gm
• Water – 2 liters

Directions:

1. Soak all the three herbs- amla, shikakai and reetha – in water overnight.
2. In the morning, boil the mixture till the time water reduces to half.
3. Let it cool.
4. Once the mixture cools, with the help of hands mash the boiled herbs to pulp in the water itself.
5. Now strain and collect the homemade shampoo in another utensil.
6. Wash your hair with this shampoo.
7. Do not try to rub the herbal liquid as you do when using regular shampoos. This will entangle your hair leading to breakage as your hair goes rough as soon as it comes in contact with this herbal shampoo.
8. The right way to use Amla-Shikakai-Reetha shampoo is to apply it over all of your wet hair and let the hair soak in it for about 5 minutes.
9. After 5 minutes, rinse with water and apply some conditioner.
10. Take care to not let the concoction enter your eyes.

This homemade shampoo will remove all the oil and dirt from your scalp and hair giving you healthier shiny hair with lots of volume. Use this amla herbs mix whenever you shampoo your hair for about 2 months. You will love the pace at which your hair grows.

The Super Tip for Hair Growth

Apart from using one or many of the above remedies for hair growth, you should always do one thing regularly. Massage your hair with some nutritious oil at least once a week. Warm a little olive oil, coconut oil or almond oil and gently massage rubbing this oil on to your scalp in circular motions. This is done best when you leave the oil overnight in your hair. However, you cannot or do not wish to do so, dip a towel in hot water, squeeze the extra water from it and wrap the towel around your oiled hair. Leave it like this for sometime and then wash off your hair with mild shampoo and conditioner. Warm towel treatment helps the massaged oil reach deep hair follicles, which in turn makes your hair strong, thick and healthy.

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9 HOME REMEDIES FOR COLD FEET

Cold feet can be quite a common problem in people with poor blood circulation. Physiologically, your feet get cold when inadequate oxygen and blood supply reach the legs due to poor blood circulation. When the circulation improves, the problem goes away.

However, persistent cold extremities can also be a symptom of other health problems, such as anemia, chronic fatigue syndrome, restless legs syndrome, peripheral neuropathy or nerve damage, peripheral vascular disease, diabetes, hypothyroidism, Raynaud’s disease and hypothermia.

Nutritional deficiencies, alcohol abuse and excessive smoking are also contributing factors in cold feet.

If cold feet are accompanied by additional symptoms like changes in skin color, numbness or tingling sensations, open sores or blisters, and tightened or hardened skin, seek medical attention immediately.

As the reasons for cold feet differ from person to person, consult a doctor for proper diagnosis if you have this problem frequently. In the meantime, you can try some simple and effective home remedies for relief.

1. Warm Oil Massage

Massaging your feet is a simple and therapeutic way to restore warmth. It stimulates blood flow to your extremities. Plus, regular foot massage will help keep your feet healthy and free from many kinds of foot problems.

Warm some olive, coconut or sesame oil in the microwave for a few seconds.

Apply this warm oil on one of your cold feet.

Use gentle but firm pressure with your fingers to massage from toe to ankle for 10 minutes.

Repeat with the other foot.

After the massage, put on cotton socks.

Do this daily before going to bed and, if needed, once again during the day.

2. Hydrotherapy

Hydrotherapy is one of the simplest options that you can try at home to restore warmth to your feet. Hydrotherapy utilizes both cold and warm water soaks. The warm water soak helps improve circulation, while the cold water soak helps reduce symptoms.

Fill 2 foot basins – one with cold water and the other with warm water.

Sit in a comfortable position, and soak your feet in cold water for 2 minutes.

Then, switch to the warm water basin for 1 minute.

Continue alternating between the two basins for 15 to 20 minutes.

Pat dry immediately and put on warm socks.

Repeat a few times daily until you get relief.

Note: You can mix a few drops of ginger, rosemary, peppermint or cypress essential oil in the water.

3. Foot Exercises

Exercising your feet is essential to keep the blood flowing continuously and keep your feet warm. Foot exercises also help strengthen blood vessels.

Stand up straight on the tips of your toes for 1 minute, then slowly come down on your heels. Repeat the procedure for 10 minutes.

While seated, rotate each foot clockwise and then counter-clockwise at the ankle joint 10 to 20 times.

Walk alternately on your toes and then your heels for 10 to 15 minutes.

Use your toes to pick up a piece of cloth or some other object from the floor several times.

Perform any of these exercises to restore warmth when you feel your feet getting cold.

4. Epsom Salt

Another simple way to make your feet warm is an Epsom salt soak. The heat of the warm water will have a warming effect, while the magnesium sulfate present in Epsom salt will provide magnesium to the body. Magnesium deficiency is one of the causes of cold feet as well as hands.

Mix ½ cup of Epsom salt in a small tub filled with warm water.

Stir until the salt is dissolved.

Soak your feet in it for 15 to 20 minutes.

Repeat this remedy twice a week.

5. Ginger

Ginger promotes blood circulation and can help combat cold extremities. It contains compounds like gingerols and zingerone that have a warming effect on the body. Plus, it can reduce the risk of blood clots.

Simmer 1 tablespoon of sliced ginger in 2 cups of water for 10 minutes. Strain, add a little raw honey and drink it 2 or 3 times a day.

Boil a pot of water with a handful of ginger slices. Allow it to cool, then soak your feet in this solution for 15 minutes, twice daily.

Another option is to take ginger supplements, after consulting your doctor.

6. Green Tea

Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.

Drink 2 to 3 cups of green tea throughout the day. To make green tea, add 1 teaspoon of green tea leaves to a cup of hot water, cover and steep for 5 minutes. Strain, sweeten with honey and drink it.

You can also steep 3 or 4 green tea bags in a large pot of hot water for 10 minutes. Remove the tea bags and soak your feet in it for 10 minutes. Repeat twice daily.

7. Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that helps improve blood flow throughout the body, including your feet. It will help keep your feet warm and provide relief from symptoms like swelling and tingling sensations in the legs.

Evenly spread 1 teaspoon of cayenne pepper in a pair of thick socks. Put on a thin pair of socks, then put the thick socks sprinkled with cayenne pepper over them.

You can also massage the soles of your feet with an over-the-counter cream containing capsaicin.

Another option is to take a supplement, after consulting your doctor.

8. Walk on Grass

Walking barefoot on grass early in the morning is one of the best ways to boost circulation in your feet. This simple exercise is very good for treating cold feet. Moreover, walking strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves.

Plus, when you walk barefoot on grass in the early morning sun, your body produces vitamin D. Having low vitamin D increases the likelihood of becoming anemic and having cold hands and feet.

Start your day walking barefoot on grass for 30 minutes to enjoy good circulation and overall health.

9. Increase Iron Intake

Those suffering from iron-deficiency anemia often have cold hands and feet. This happens because blood with a low hemoglobin level can’t deliver a proper oxygen supply to various organs and tissues.

Women between the ages of 19 and 50 need 18 mg of iron daily, while men in the same age category need 8 mg daily.

To fight iron deficiency, eat iron-rich foods like dates, apples, lentils, liver, red meat, spinach, soybean flour, tofu, almonds, dried apricots, olives, fortified breakfast cereals, watercress, oysters and asparagus.

You can opt to take an iron supplement, after consulting your doctor for the proper dosage. High doses of iron can be harmful to your body.

10. Eat Magnesium-Rich Foods

Magnesium is another nutrient required for good circulation and absorption of vitamin D. Without enough magnesium, you are more likely to suffer from cold feet as well as hands.

The body cannot store magnesium for very long, so it is essential to include magnesium-rich foods regularly in your diet.

Adult women need up to 300 mg of magnesium daily, and men require up to 400 mg daily.

Some good sources of magnesium-rich foods are spinach, Swiss chard, turnips, mustard greens, broccoli, seaweed, avocados, cucumbers, green beans, baked potatoes, whole grains, pumpkin seeds, sesame seeds and almonds.

You can opt to take supplements, after consulting your doctor.

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