Eat Avocados: Do not miss any chance to eat Avocados

Everyone loves avocado and its taste, but still, some people avoid this fruit because it is filled with fat.

Yes, this fruit is fatty, but it is also delicious and can make you much healthier. Actually, people who consume avocados on a regular basis have a lower body mass index (BMI) compared to people who do not eat this fruit.

Why You Should Eat Avocados Every Chance You Get .. 

There are much more reasons for you to include this fruit to your everyday diet:

1.Extremely Nutritious: There are about 20 vitamins and minerals in one serving of avocado only. Here are the nutrients that you can typically get from avocado, based on the recommended daily values (RDV):

• Vitamin B6 – 26%
• Folate – 41%
• Vitamin K – 53 %
• Pantothenic acid – 28%
• Copper – 19%
• Potassium – 28%

Also, you can find 33% of RDV of vitamin C and 21% of RDV of vitamin E in avocados.

2.Loaded With Healthy Fats: Avocados are indeed full of fats, but this is no reason to panic or avoid avocados, as these fats are very good and beneficial for us and our health. This type of fat present in avocados, monounsaturated fat, can in fact lower the risk of heart attacks strokes by lowering the levels of blood cholesterol.

3.Weight Management: As surprising as this might sound to you, avocados can help in the regulation of fat, despite the fact that they are fatty. According to studies, consumption of half an avocado for lunch can aid you satisfy your food cravings and can help you feel fuller for longer time. This is especially beneficial for overweight people. If you were seeking for something to suppress the snacking cravings, your quest might end here.

4.Diabetes Prevention: If you eat avocados regularly, you can regulate the levels of blood sugar and thus reduce your risk of diabetes. A research has confirmed that consumption of half an avocado during lunchtime will not lead to changes in the blood sugar.

5.Inflammation Fighter: We all know that the cause of many chronic diseases is inflammation. If you consume avocados on daily basis you can help prevent allergies, asthma, and even degenerative diseases like diabetes, Alzheimer’s, and heart diseases. This effect is due to the presence of oleic acid in the avocado.

6.Eye Health Protector: Consumption of avocados is also beneficial for the eyes. Problems with the eyes, including cataract and vision loss are common in people, especially the ones that grow old. However, these problems can be easily combated by including avocados to your everyday diet. This fruit is rich in lutein and zeaxanthin, substances known to support the health of the eyes for the long term.

7.Improved Nutrient Absorption: Avocados are beneficial as they promote the absorption of nutrients, including minerals and vitamins, especially the ones soluble in fat. This group includes vitamins A, E, K, and D, and some antioxidants, like lutein and beta-carotene.

Not only are avocados good because of the above-mentioned benefits, but they are also beneficial for your skin and hair care, as they improve their looks. Keeping all these benefits in mind, don’t you think that you should definitely start consuming avocados on a daily basis?

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Don't give up to your DESK JOB, learn to stay fit

Don’t let your desk job make you unhealthy and fat. Here are a few exercises and diet tips to stay fit in spite of a sit-down job. Many people complain about this. Increasing stress and inactivity at work leads to weight gain. Here’s what to do…

Exercise at your desk

1. For a toned stomach: Sit tall and straighten the spine. Clench the abdominal muscles tightly pulling the naval into the spine. Hold for one to five seconds and repeat 20 times. Try doing this at least three times in a day.
2. For great thighs: Be seated with knees together. Keep them together in a way that no one can pull them apart even if they try their best. Squeeze your inner thigh muscles in one-second pulses. Do this at least three times daily.
3. For a shapely butt: Start to stand up and tighten your butt and thigh muscles; then pause for a beat. Sit back down and stand up as you normally would. Do this every time you get out of your chair.

Nutrition chart

1. Eat more of nuts and seeds: The vital nutrients that your body requires – protein, magnesium, vitamin B and healthy monounsaturated fats are found in favorites like almonds, cashews, pumpkin seeds and sunflower seeds. They help keep blood sugar under control. Have them in the earliest part of the day – they will pack you with lot of energy.
2. Raw vegetables and cold cuts: Consume foods that are high in fibre. Vegetables like broccoli and celery are rich in plant compounds that regulate blood sugar. Also, go for cold cuts like turkey and cheese slices that are high in protein.
3. Have eggs daily: Egg is the highest quality protein you can have. They increase nitrogen stores in muscles and make them firmer so they burn more calories even when your body is at rest. Moreover they are loaded with vitamin D and prevent fat from trapping.
4. Sip oolong tea: Oolong tea balances blood sugar and cortisol levels – this reverses the fat-storing mechanisms caused by office inactivity. Consume one to three cups while you’re at work.

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HOW TO HEAL DAMAGED LIVER NATURALLY WITHIN A MONTH

The function of the liver has always been to filter out toxins and eliminate them from the body. Nevertheless, its job has changed over time, and now, it has a much bigger task now than it was even just a century ago.

Our bodies are exposed to a lot of toxins on a daily basis, so the liver has to work in overdrive to keep up. Modern living includes fried foods, food treated with pesticides, toxins in the air you breathe, and all this should be almost everything has to be filtered through your liver. Over time, this can lead to liver damage.

Liver Damage: Causes and Symptoms

There are many common causes for liver damage. Initially, liver disease can be genetic, so you may want to watch for its symptoms if anyone in your family has ever had liver problems.

Also, excessive alcohol consumption may be the most common cause of liver damage, as alcohol has many toxins that must be filtered through the liver.

Moreover, liver damage can also result from an unhealthy diet. An excess of fatty, fried, or processed foods puts a huge toll on your liver. You may be at high risk if your diet is devoid of fruits and vegetables.

Liver damage is often accompanied by certain symptoms. If case you have any of the ones below, you may be dealing with an off-kilter liver:

• Whites of eyes are yellow or bloodshot
• Stomach upset or digestive issues
• Stool or urine consistently abnormal (color, size, timing)
• Skin has yellowed over time and does not seem to improve with changes in diet or habits
• Development of mononucleosis

In order to determine whether or not your liver enzymes are normal, you can do a simple liver enzyme test administered by your health care provider.

Natural Treatments Over Conventional Treatments

Your body can be seriously damaged by conventional treatments, since a liver transplant can take years to get, the costs are too expensive, and leave you reliant on immunosuppressant medications. In addition, you must heal from major surgery after getting a transplant.

On the other hand, natural treatments can get you the same benefits as conventional treatments, but without the side effects. Though this protocol can be time-consuming, it can be worth it if you want to strengthen your liver naturally.

That is why it is highly advisable that you try these natural ways to cure liver damage:

Clean Water

For the process of liver cleansing, flushing your body is a huge part and has huge importance, so aim for at least four liters of water each day.

Herbal Supplements

Liver health can be strengthened to a high extent by the consumption of herbal supplements that are specifically designed for liver damage issues.

Cranberry Juice

Cranberry juice is excellent for your organs, and it can help detox your liver, but take care not to consume one with added sugar in its content.

Fresh Squeezed Juice

Investing in a juicer as well as organic fruits and vegetables can save your health. Try different juicing recipes and drink plenty of fresh juice every day, in order to help your body flush out all toxins.

Oregano Oil

This oil can provide great benefits to you, and some aroma therapists recommend its use internally, while others recommend its topical use. However, what is really important is that oregano oil can help you get rid of infections that have taken root in your body as a result of liver failure.

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The Oldest and The Most Effective Diet in The World

Olive oil: Even the smell helps you to attenuateOlive oil contains more robust fiber than any other type of oil. Studies has show that the olive oil consummation instead of saturated fat or any other regulra oil, increases the body’s energy, and thus burn more calories even while sitting or sleeping.

Yoghurt: The best “bacteria” for burning fatYoghurt easily can satisfy the need for food, increases the feeling of satiety, stabilize blood sugar levels and prevents overeating due to the fact it contains far more protein than any other food we consume. It is important to note that the body consumes more calories in the digestion of proteins.
Also, yoghurt is the best way to get your daily dose of probiotics. Studies have shown that if you have an appropriate amount of bacteria in the stomach, no matter how little you eat, without yoghurt consumption is won’t get weak.

Vegetables instead of junk/fast foodIf your body lacks vitamins, minerals and antioxidants, you certainly will not get rid of excess weight. Studies has show that nutrients from vegetables, raise the energy in the body and boost the metabolism. About 90 percent of vegetables comprises water, which will prevent your body dehydrates.

Bean: The two types of fiber needed for burning fat in the bodyThe organism needs two types of fiber: soluble and insoluble. No other kind of food containing both types except beans. Soluble fiber create a feeling of satiety while insoluble absorb water.

Seafood : increase the burning of fat and boost metabolismMost people do not get enough omega-3 fatty acids, which are essential for metabolism, to regulate blood sugar levels and other factors that are important for the body and to be able to burn all the unwanted fat. Fatty fish have more omega-3 fatty acids, such as salmon, but the sea fruit containing more EPA / DHA omega-3 acid type, which is on the healthier fat. If your menu introduce fish and shellfish at least twice a week it will speed up you metabolism and prevent the accumulation of fatty deposits on the stomach.

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MEMORY LOSS STARTS IN 30S, CORRECT YOUR DIET TO FIGHT IT

Good food and exercise can play a powerful role in helping cope with stress and boosting memory.

Increasingly, young people have been complaining of forgetfulness and memory lapses. Forgetting names, faces, important dates, appointments, conversations, where you have put things, stopping mid-sentence and often stumbling on words, trying to remember what you wanted to say, lapses in concentration or experiencing brain fog — if you are experiencing any of these, it is certainly a warning sign of declining memory and brain function. Once associated with old-age and senility, this is no laughing matter for the young generation.

Several scientific studies show that starting in our early 30s, we experience significant memory loss each year along with loss of brain function. A recent scientific study at Georgia Tech University shows that the average person’s memory declines by as much as 40 per cent between 30 and 65 years of age, with an even more pronounced decline in the “golden years”.

The reasons for the acceleration of this decline could be many including multitasking, stress and technologically driven environment, toxins in air, food, and water, and unhealthy diets. Stress can alter our bodies, brains and eating habits. The body responds to stress by increasing the release of free radicals (chemicals that weaken the immune system, exposing the body to degenerative diseases), hormonal imbalances, altering eating behaviour and affecting overall productivity and well-being. Further, increased stress creates a greater need for memory boosting nutrients like Vitamin B, Vitamin C, folic acid, zinc, magnesium etc.

Some of the other common environmental factors implicated are chemicals and heavy metals in our food including fluoride in ground water, toxic pesticides, herbicides, GM (genetically modified) foods and artificial sweeteners; excessive sugar like high fructose corn syrup, increased alcohol consumption; aluminum in cookware, antiperspirants, deodorants and prolonged exposure to electromagnetic radiations.

In fact, there are some special foods known in traditional medicine which are associated with improvement of brain function and memory. These include Brahmi Ghrita and Ginko Biloba which reportedly have cognitive enhancing properties. More scientific research is needed to validate their unique bio-active compounds with specific dosages and memory enhancing properties.

The critical preventive approach to a failing memory lies in correction of diet and nutrient therapy along with sanitising the environment and stress management.

Good food, along with exercise, can play a powerful role in helping cope with stress and boost memory.

To Boost your memory, have more of:

• Antioxidants like Vitamin A, Vitamin E and Vitamin C: Found in eggs, carrots, broccoli, fish, nuts, green leafy vegetables and fruits.
• Omega 3 fatty acids:Found in fish, mustard oil, mustard seeds, methi, urad daal, rajma, soybeans, lobia, walnuts, bajra, and flaxseeds.
• Vitamin B1 (Thiamin): Found in rice bran, whole wheat flour, barley, maize, eggs, cow’s milk etc.
• Vitamin B12: Found in egg, lean meat and low-fat milk.
• Folic Acid: Found in green leafy vegetables, broccoli, pulses etc.
• Zinc: Found in whole grains, pulses, seafood, meat and poultry.
• Magnesium: Found in whole grains, leafy vegetables, legumes, peas, beans, nuts and shellfish.
• Lecithin: Found in egg yolk, soybeans, cauliflower, beans, legumes, grains and wheatgerm.
• Healthy fats: Found in nuts, seeds, olive oil, sesame oil, canola oil, sunflower oil and corn oil.

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10 VERY SIMPLE EATING RULES TO LOSE WEIGHT

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove to be the most effective as they are easy to remember and incorporate into your life. Below you will find perhaps 10 of the most straightforward rules to losing weight.

Rule #1: Have a hearty breakfast first thing in the morning

According to experts, your body should be supplied with energy within an hour after waking up. Otherwise, it will turn to your muscles for energy. You don’t want to lose muscle mass as it will surely slow down your metabolism.

Rule #2: Obtain most of your daily caloric needs early on

By making sure that you eat like a king in the morning, lunch like a prince at noon and have dinner like a pauper, you are not going to hit the sack with unnecessary amounts of calories that will be converted into fat.

Rule #3: Eat on a regular basis

Eating on a regular basis keeps your blood sugar level normal, warding off hunger pangs and exhaustion. Make sure that you include plenty of whole grains, fruits and vegetables that pack complex carbohydrates.

Rule #4: Pay attention to two very important signals

First, ensure that what you’re feeling is actually hunger and not just thirst or boredom. Second, see to it that you don’t miss that satiety signal by eating slowly so you don’t end up too full when it goes off.

Rule #5: Consume foods that are rich in calcium and vitamin D

Try to have up to 3 servings of calcium- and vitamin D-rich foods daily. Other than making your bones strong, scientists say that these nutrients are highly effective at keeping unwanted pounds at bay.

Rule #6: Don’t stay away from fats as some fats are good for you

Monounsaturated fatty acids and omega-3 fatty acids energize you and help promote weight loss. It’s a good idea to have 3 to 4 servings of healthy oils, avocados, nuts, oily fish and even chocolates to obtain enough of those good fats.

Rule #7: Have enough high quality protein

Protein makes you feel full for a longer period of time. It also helps build and maintain muscles that burn lots of calories all the time. Aim for 3 servings of lean protein daily — fish, chicken, turkey, and lean beef and pork cuts.

Rule #8: Have enough fiber

Experts recommend for you eat not less than 20 grams of fiber a day. Fiber promotes regular bowel movement and makes you feel full. Excellent sources include fruits, vegetables and whole grains.

Rule #9: Drink 8 to 12 glasses of water daily

Water fills your stomach and makes you feel full. Also, experts from Stanford Prevention Research Center say that drinking plenty of water is linked to a 5-pound weight loss in a year. It may not seem a lot but 5 pounds is still 5 pounds.

Rule #10: Steer clear of restrictive diets

Being healthy and looking great should not feel like you’re punishing yourself on a daily basis. The reason why fad diets constantly show up is because none of them can make you lose weight for life.

Losing weight need not be made tedious by rules that are too complex. All you need is to abide by very simple ones that are proven to work. If there are other very simple weight loss tips and tricks you know, do share!

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HOW TO GET RID OF FLABBY ARMS AT HOME

Who doesn’t like wearing off shoulders and cut sleeves tops and dresses. But if you’re a part of the flabby arms club, I’m sure those pretty dainty dresses must be lying peacefully in your wardrobe. Fat arms spoil the entire outfit and you end up wearing the same old clothes over and over again.

But we all know that getting rid of this flab isn’t a deal that little. Regular gymming, weight-lifting and a lot of dedication is required. Well, what if I tell you that all of this is a myth? You can achieve toned, sexy, slim arms by following some easy exercises and yoga and following a simple diet.

So, this winter, gear up and follow a simple regime which will give you perfect looking arms the coming summer.

1. Skipping 

Skipping not only helps to reduce the arm fat considerably but helps tone the legs and reduce weight. Skipping can be done easily at home in the morning or evening and apart from a skipping rope, no other equipment is required.

2. Push-ups

Push-ups and toned arms are literally BFF’s. They’re surely a little hard and exhausting but you can gradually increase the number of push-ups day by day. The difference you see in terms of fat reduction is bound to give you inspiration to do push-ups everyday.

3. Drink Water

Drinking water can help flush out toxins and keep your system healthy. A healthy system is accompanied by a faster metabolism and hence, let fat accumulation. If you’re someone who doesn’t drink much of water, start by having 6-8 glasses a day and gradually increase the amount to 12 glasses. Also, make sure you have at-least 1 glass of lukewarm water in the morning before having any meal.

4. Smaller Meals

Having too much food at once is the worst thing you could do your arms and your body as a whole. Doctors suggest to keep munching every two hours but munch healthy. This will prevent you from having huge quantity of food and give a boost to your metabolism.

5. Side Plank Pose

Yoga is highly effective in reducing body weight and flabby arms. The easiest and most effective Yoga pose to reduce arm fat is the Side Plank Pose. It doesn’t stress the body too much and on the other hand is easily doable at home on a yoga mat.

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