6 TYPES OF OVERWEIGHT AND SOLUTION FOR EACH

In every human, the process of gaining kilograms is different and occurs for various reasons. If you have ever wondered why you have all the fat going in the stomach, buttocks, arms, chin, or the like, here’s the answer – there are 6 scientifically proven types of gaining weight, resulting from completely different reasons!

Find out what group of overweight you belong and how to finally get rid of this problem?

1- Inactive overweight

For this type is specific the weight gain in the upper body – from the hips to the face. The cause is, other than the obvious – too many calories intake, sedentary lifestyle and lack of movement.

2- Overweight associated with food

This type of gaining kilograms primarily shown around the waist, as a kind of a “float”. It is an indicator of excessive consumption of unhealthy foods – foods full of sugar, salt and fat.

3- Overweight associated with depression

In the third type of overweighing, fat is first and foremost “caught” in the area of the lower abdomen to the knee – and to attack the legs and buttocks. According to experts, the most common cause is occasional overeating, but also anguish and depression. The body in such conditions becomes the “mode” and in these areas stored reserves. It is more common among women.

4- Venous gaining weight

Venous circulation is one of the causes for overweight, which is essentially determined by genes less than lifestyle. When gathering of fat exclusively at the abdomen are, the genes play a major role – decreased blood flow through the area and slowing metabolism. This condition is worsen by smoking and enjoying alcohol, and exercise is the only solution.

5- Atherogenic obesity

With this type of overweight or weight gain, the excess is received for the lower body – from the buttocks to the legs. The cause is genetic and also comes down to poor circulation and increases with lifestyle changes – not enough sleep, reducing movement. There may be swelling of the legs. Avoid caffeine and alcohol.

6- Gluten overweight

In this type of gaining weight, where fat is accumulated from the chest to the hips, and the back, the most common cause is a bad reaction to gluten. It is more common among women and occurs during periods of hormonal changes – from puberty and pregnancy to menopause. The most effective solution is getting more muscle strength exercises, which will lead to higher burning of calories.

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Gardening! A Solution for Depressed Minds

With all its blessings modern world has also produced severe types of problems regarding health. Life is easy, fast and facilitated now. Psychological problems have increased especially depression. Man has done his best to have calm, healthy and peaceful environment but due to high margin of difference between lifestyles and other monstrous events in individual life, man is an easy victim of stress and depression. Studies have shown that modern society of USA has more depression ratio than those Hadza tribes live in dark world of Africa.

Moving in early ages to slow and steady evolutionary stages of human brain, whenever man encountered with danger he tried to get rid of it. Stress hormones release and it produces muscular contraction enabling the body to run away from that situation. When the episodes of fear come again and again, it also releases large amount of stress hormones which causes permanent depression. 

Depression is also seen in animals. An experiment was conducted in which a fish was kept in tub and whenever it arrived on the surface; by hitting it slowly it was sent back to the bottom. This process was repeated many times and then fish was so depressed that it never appeared on the surface. Depression shrinks brain and disturbs hormonal and body’s communication system of brain affecting its abilities of thinking and memory too. A continuous fear develops, leading to many psychological complications.

, just like parents and children. One bloom brings sight of happiness, and 1st flower makes man as happier as he could be. It releases satisfactory hormones; dopamine and serotonin, thus helps in pleasant mood and favorable behavior. Gardening brings happiness, satisfaction, love, emotions of care and dedication in ones’ life. It produces sense of responsibility and beautiful healthy feelings. Gardening can be used as a tool to bring real pleasure back to the depressed minds. Experience little amount of happiness everyday; spend your time in garden to keep yourself fresh. Get your hands dirty in moist soil and feel yourself close to the nature, where you really belong.

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