Eat Avocados: Do not miss any chance to eat Avocados

Everyone loves avocado and its taste, but still, some people avoid this fruit because it is filled with fat.

Yes, this fruit is fatty, but it is also delicious and can make you much healthier. Actually, people who consume avocados on a regular basis have a lower body mass index (BMI) compared to people who do not eat this fruit.

Why You Should Eat Avocados Every Chance You Get .. 

There are much more reasons for you to include this fruit to your everyday diet:

1.Extremely Nutritious: There are about 20 vitamins and minerals in one serving of avocado only. Here are the nutrients that you can typically get from avocado, based on the recommended daily values (RDV):

• Vitamin B6 – 26%
• Folate – 41%
• Vitamin K – 53 %
• Pantothenic acid – 28%
• Copper – 19%
• Potassium – 28%

Also, you can find 33% of RDV of vitamin C and 21% of RDV of vitamin E in avocados.

2.Loaded With Healthy Fats: Avocados are indeed full of fats, but this is no reason to panic or avoid avocados, as these fats are very good and beneficial for us and our health. This type of fat present in avocados, monounsaturated fat, can in fact lower the risk of heart attacks strokes by lowering the levels of blood cholesterol.

3.Weight Management: As surprising as this might sound to you, avocados can help in the regulation of fat, despite the fact that they are fatty. According to studies, consumption of half an avocado for lunch can aid you satisfy your food cravings and can help you feel fuller for longer time. This is especially beneficial for overweight people. If you were seeking for something to suppress the snacking cravings, your quest might end here.

4.Diabetes Prevention: If you eat avocados regularly, you can regulate the levels of blood sugar and thus reduce your risk of diabetes. A research has confirmed that consumption of half an avocado during lunchtime will not lead to changes in the blood sugar.

5.Inflammation Fighter: We all know that the cause of many chronic diseases is inflammation. If you consume avocados on daily basis you can help prevent allergies, asthma, and even degenerative diseases like diabetes, Alzheimer’s, and heart diseases. This effect is due to the presence of oleic acid in the avocado.

6.Eye Health Protector: Consumption of avocados is also beneficial for the eyes. Problems with the eyes, including cataract and vision loss are common in people, especially the ones that grow old. However, these problems can be easily combated by including avocados to your everyday diet. This fruit is rich in lutein and zeaxanthin, substances known to support the health of the eyes for the long term.

7.Improved Nutrient Absorption: Avocados are beneficial as they promote the absorption of nutrients, including minerals and vitamins, especially the ones soluble in fat. This group includes vitamins A, E, K, and D, and some antioxidants, like lutein and beta-carotene.

Not only are avocados good because of the above-mentioned benefits, but they are also beneficial for your skin and hair care, as they improve their looks. Keeping all these benefits in mind, don’t you think that you should definitely start consuming avocados on a daily basis?

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Come and learn What Diabetic should to Eat

Diabetics usually know the struggle of having their meals restricted. But what does a diabetic diet actually include? Basically, all you will need to do is control your blood sugar. The diet shouldn't be restrictive in any way, but it should be healthy and rich in nutrients. It is low in calories and fat, and it emphasizes on grains, vegetables, and fruits. Looking at this from another angle, a diabetes diet would be the best diet for everyone, with diabetes or not.

Why Would You Need a Diabetes Diet?

Before taking on a diabetes diet, you need to be aware of the type of diabetes you have. Usually, your doctor would recommend that you’d see a dietitian which can help you control your blood sugar (glucose).

That being said, when you consume a lot of fat and calories, your body will end up creating excessive rises in blood glucose. If not controlled, these high levels of blood glucose can lead to problems such as kidney, nerve and heart damage. You can control this by adopting healthy diets which can help keep your glucose levels in check.

Type 2 diabetes people can easily control their blood glucose levels by losing some weight. Once you've talked with your dietician, you will know the best way of losing weight for you.

What to Eat and What to Avoid

In order to promote a healthier lifestyle for people with diabetes, you first need to know what to avoid and what NOT to avoid. Here’s a list that can help you control your blood glucose.

What to Eat

Get your nutrients from these foods and make the best out of your calorie count:

• Healthy Carbohydrates: Fruits, vegetables, and beans, these will help give a kick to your digestion, because they are broken down into blood glucose.
• Fish: Fish is heart-healthy and helps lower blood fats (triglycerides) since it is also low in fats.
• Foods Rich in Fiber: They decrease the risk of heart disease and can help you control blood sugar levels. These foods include nuts, fruits, vegetables, beans, etc.
• The “good” fats: Foods such as avocados, olives, walnuts, canola or pecans can help you lower your cholesterol levels. Add them moderately in your diet, since they are still fats.

What to Avoid

Just as there are recommended foods, there are also foods that are not recommended at all. Be wary of meals that contain:

• Trans fats: Snacks or baked goods.
• Saturated fats: Dairy products that are high in fats, as well as animal products such as sausages, beef, and hot dogs.
• Sodium: No more than 2000 mg a day.
• Cholesterol: egg yolks, liver, and other organ meats.

By keeping these foods in mind, you can figure out what's the best combination for you to keep your blood glucose at normal levels. Use the exchange system (by grouping foods into categories before you eat), count your carbohydrates and use the glycemic index to select your foods. Keep in mind that a daily meal plan should be made according to your weight and your level of physical activity.

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