Eat Avocados: Do not miss any chance to eat Avocados

Eat Avocados: Do not miss any chance to eat Avocados Everyone loves avocado and its taste, but still, some people avoid this fruit because it is filled with fat. Yes, this fruit is fatty, but it is also delicious and can make you much healthier. Actually, people who consume avocados on a regular basis have a lower body mass index (BMI) compared to people who do not eat this fruit. Why You Should Eat Avocados Every Chance You Get...

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10 foods to help prevent clogged arteries naturally

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque...

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